Pretty & Mindful Journal - Fitness

English version!! Take your fitness and health to the next level with this elegant Fitness & Self-Care Journal. How to work with the Fitness & Self-Care Journal: ✓ Weekly fitness, nutrition and self-care planning ✓ Weekly goal setting ✓ Weekly check-in cycle and daily energy level check-in ✓ Daily This book is full of good vibes that set you on the right path for the day. It is so incredibly powerful to have a roadmap to boost your fitness, health and overall wellbeing. How it works: ✓ Weekly Fitness, Nutrition, and Self-Care Planning. ✓ Weekly goal setting ✓ Weekly cycle check-in and daily energy level check-in ✓ Daily Morning Flow Page ✓ Daily fitness, nutrition, and self-care planning page ✓ Daily Gratitude Practice ✓ Daily Intentions ✓ Daily self-love ✓ Every Weekend Wellness & Self-Care Tips and Recipes ✓ Create your perfect morning, evening, and skin-care routine Vegan leather, FSC® cover and certified paper and CO2 neutral.